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	<description>“The true creator is necessity, who is the mother of our invention”  by Plato</description>
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		<title>Will you dance with me?</title>
		<link>http://alanjen4ever.wordpress.com/2010/03/26/will-you-dance-with-me/</link>
		<comments>http://alanjen4ever.wordpress.com/2010/03/26/will-you-dance-with-me/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 16:29:56 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Books, Music, and Media]]></category>
		<category><![CDATA[Creative Writing]]></category>
		<category><![CDATA[A Woman's Heart That Dances]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[writing]]></category>

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		<description><![CDATA[To give you a quick idea about the story behind the poem, I recently read a book called A woman&#8217;s Heart That Dances. It was very inspirational. I have been mulling over the idea of a poem since I finished and I finally put it into words. Hope you like it!   Music swells as if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanjen4ever.wordpress.com&amp;blog=1402423&amp;post=776&amp;subd=alanjen4ever&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">To give you a quick idea about the story behind the poem, I recently read a book called <a href="http://www.myquiettime.com/awhdadj.html" target="_blank">A woman&#8217;s Heart That Dances</a>. It was very inspirational. I have been mulling over the idea of a poem since I finished and I finally put it into words. Hope you like it!</p>
<address> </address>
<address>Music swells as if by chance.</address>
<address>A rhythm so inviting.</address>
<address>Mysterious is such melodies that draw me to the dance.</address>
<address>As sure as the sun my mind has been made.</address>
<address>This overture I will evade.</address>
<address> </address>
<address>Unworthy am I who hears this call.</address>
<address>I am not who you desire.</address>
<address>I am not adorned with diamonds or pearls.</address>
<address>Nor have I dancing shoes.</address>
<address>I am not clothed in riches of this world.</address>
<address>Nor know the steps to waltz with you.</address>
<address>I have no graceful moves.</address>
<address>What have I to offer?</address>
<address> </address>
<address>Once again the music swells.</address>
<address>I begin to see.</address>
<address>All the world has faded.</address>
<address>It’s just you and me.</address>
<address>The symphony crescendos.</address>
<address>I hear a soft still whisper,</address>
<address>“You’re more then jewels to me!”</address>
<address>“You’re what I desire!”</address>
<address> </address>
<address>Before me stands a gift.</address>
<address>Beauty like I’ve never known.</address>
<address>Jewels so rare and glistening.</address>
<address>The most elegant gown I’ve ever seen.</address>
<address>Shoes that sparkle like the nightly seas.</address>
<address>A note that says ‘Made For Me’</address>
<address> </address>
<address>Softly spoken,</address>
<address>I hear my name.</address>
<address>You’re asking me to dance.</address>
<address>I do not know the steps but I concede.</address>
<address>I hear, “Lean in and I will lead.”</address>
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			<media:title type="html">Jenny</media:title>
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		<item>
		<title>Recycled paper pots for seed starting!</title>
		<link>http://alanjen4ever.wordpress.com/2010/03/02/recycled-paper-pots-for-seed-starting/</link>
		<comments>http://alanjen4ever.wordpress.com/2010/03/02/recycled-paper-pots-for-seed-starting/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:10:35 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[gardening]]></category>
		<category><![CDATA[paper pots]]></category>
		<category><![CDATA[pot maker]]></category>
		<category><![CDATA[recycled newspaper]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[seed starting]]></category>

		<guid isPermaLink="false">http://alanjen4ever.wordpress.com/?p=768</guid>
		<description><![CDATA[I received a Pot Maker for my birthday this year and I have been so excited about getting to use it. I decided to go ahead and try it out yesterday. I made a bunch of pots out of a couple sheets of newspaper. I am happy to know it only takes a little bit of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanjen4ever.wordpress.com&amp;blog=1402423&amp;post=768&amp;subd=alanjen4ever&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://alanjen4ever.files.wordpress.com/2010/03/img_6537.jpg"><img class="alignleft size-medium wp-image-769" title="IMG_6537" src="http://alanjen4ever.files.wordpress.com/2010/03/img_6537.jpg?w=180&#038;h=135" alt="" width="180" height="135" /></a>I received a Pot Maker for my birthday this year and I have been so excited about getting to use it. I decided to go ahead and try it out yesterday. I made a bunch of pots out of a couple sheets of newspaper. I am happy to know it only takes a little bit of paper but I have actually been saving newspapers for several weeks now and have a stack of papers that now need to be recycled. Oh Well!</p>
<p>In about 2 weeks I am going to start planting my tomatoes and peppers indoors so I made up several pots. They were super easy to make.</p>
<ul>
<li>Step 1: Cut strips of newspaper. 3.5&#8243; by 10&#8243; or so&#8230;</li>
<li>Step 2: Wrap paper around wood form, fold the bottom under and press into wood bottom.</li>
<li>Step 3: Slide off of form and fill with seed starter or soil.</li>
</ul>
<div id="attachment_770" class="wp-caption alignleft" style="width: 145px"><a href="http://alanjen4ever.files.wordpress.com/2010/03/img_6549.jpg"><img class="size-medium wp-image-770 " title="IMG_6549" src="http://alanjen4ever.files.wordpress.com/2010/03/img_6549.jpg?w=135&#038;h=180" alt="" width="135" height="180" /></a><p class="wp-caption-text">Step 2Recycled Paper Pots</p></div>
<div>
<div id="attachment_773" class="wp-caption alignright" style="width: 190px"><a href="http://alanjen4ever.files.wordpress.com/2010/03/img_65571.jpg"><img class="size-medium wp-image-773 " title="IMG_6557" src="http://alanjen4ever.files.wordpress.com/2010/03/img_65571.jpg?w=180&#038;h=135" alt="" width="180" height="135" /></a><p class="wp-caption-text">Recycled Paper Pots</p></div>
</div>
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			<media:title type="html">Jenny</media:title>
		</media:content>

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		<item>
		<title>Happy Birthday!!!</title>
		<link>http://alanjen4ever.wordpress.com/2010/02/24/happy-birthday/</link>
		<comments>http://alanjen4ever.wordpress.com/2010/02/24/happy-birthday/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 03:15:07 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bully Birthday]]></category>
		<category><![CDATA[Doggy Birthday]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Pit Bulls]]></category>

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		<description><![CDATA[My Faith is 4 years old this month.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanjen4ever.wordpress.com&amp;blog=1402423&amp;post=765&amp;subd=alanjen4ever&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1><span style="color:#008080;"><span style="text-decoration:underline;">My Faith is 4 years old this month. </span></span></h1>
<h1><span style="color:#008080;"><a href="http://alanjen4ever.files.wordpress.com/2010/02/100_1774.jpg"><img class="alignnone size-medium wp-image-766" title="100_1774" src="http://alanjen4ever.files.wordpress.com/2010/02/100_1774.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></span></h1>
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			<media:title type="html">Jenny</media:title>
		</media:content>

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		<title>Valentine&#8217;s Day</title>
		<link>http://alanjen4ever.wordpress.com/2010/02/13/valentines-day/</link>
		<comments>http://alanjen4ever.wordpress.com/2010/02/13/valentines-day/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:58:50 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Crafts]]></category>
		<category><![CDATA[Creative Writing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chocolate Covered Strawberries]]></category>
		<category><![CDATA[gifts from the hearts]]></category>
		<category><![CDATA[Happy Valentine's Day]]></category>
		<category><![CDATA[Homemade gifts]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[video montage]]></category>

		<guid isPermaLink="false">http://alanjen4ever.wordpress.com/?p=755</guid>
		<description><![CDATA[This Valentine&#8217;s Day is definitely a low-budget endeavour. After many years of penny pincher holidays, I have come to enjoy the challenge and creativity involved. This year we are staying in and finding ways to celebrate our love without spending much. For dinner, I pulled out a porterhouse steak that I will make under the broiler. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanjen4ever.wordpress.com&amp;blog=1402423&amp;post=755&amp;subd=alanjen4ever&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://alanjen4ever.files.wordpress.com/2010/02/img_65131.jpg"><img class="alignleft size-thumbnail wp-image-759" title="IMG_6513" src="http://alanjen4ever.files.wordpress.com/2010/02/img_65131.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a>This Valentine&#8217;s Day is definitely a low-budget endeavour. After many years of penny pincher holidays, I have come to enjoy the challenge and creativity involved. This year we are staying in and finding ways to celebrate our love without spending much.</p>
<p>For dinner, I pulled out a porterhouse steak that I will make under the broiler. Now it may sound like we splurged with buying a costly steak but in fact it came from a Christmas Gift. Every Christmas my Mother In Law purchases half a cow and splits it 3 ways. (her,us, and my brother-in-law&#8217;s family) It is one of those gifts that really keeps on giving.</p>
<p><a href="http://alanjen4ever.files.wordpress.com/2010/02/img_6496.jpg"><img class="alignleft size-thumbnail wp-image-757" title="IMG_6496" src="http://alanjen4ever.files.wordpress.com/2010/02/img_6496.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>I love chocolate covered strawberries. One of the first Valentine&#8217;s days me and my hubby  (then boyfriend) celebrated was in Chicago. We went to see a concert where they played music from the 60&#8242;s, 70&#8242;s, and 80&#8242;s. He brought me a box of chocolate covered strawberries and flowers. Now every Valentine&#8217;s Day I get a major craving for chocolate covered strawberries. They are really expensive to buy already made up so me and my hubby made a batch of them last night and I threw in some chocolate covered bananas as well. They were easy and fun to make! I must warn you though they are pretty messy.</p>
<p><a href="http://alanjen4ever.files.wordpress.com/2010/02/img_6498.jpg"><img class="alignnone size-medium wp-image-756" title="IMG_6498" src="http://alanjen4ever.files.wordpress.com/2010/02/img_6498.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><a href="http://alanjen4ever.files.wordpress.com/2010/02/img_6506.jpg"><img class="alignnone size-medium wp-image-760" title="IMG_6506" src="http://alanjen4ever.files.wordpress.com/2010/02/img_6506.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>I fell back on a couple of talents and resources to create gifts for Valentine&#8217;s Day. First thing I made was a super cheesy but super cute video montage to Can&#8217;t Go Back Now by The Weepies.</p>
<span class='embed-youtube' style='text-align:center; display:block;'><object width='570' height='351'><param name='movie' value='http://www.youtube.com/v/-mlRhR43R3Q?version=3&rel=1&fs=1&showsearch=0&showinfo=1&iv_load_policy=1' /> <param name='allowfullscreen' value='true' /> <param name='wmode' value='opaque' /> <embed src='http://www.youtube.com/v/-mlRhR43R3Q?version=3&rel=1&fs=1&showsearch=0&showinfo=1&iv_load_policy=1' type='application/x-shockwave-flash' allowfullscreen='true' width='570' height='351' wmode='opaque'></embed> </object></span>
<p>I also composed a poem.</p>
<h2><span style="text-decoration:underline;">A Man&#8217;s Heart</span></h2>
<div style="padding-left:30px;"><span style="font-size:x-small;"> </span><span style="font-size:x-small;">Champion of her heart.</span></div>
<address>So strong and noble.</address>
<address>Prepared for battle.</address>
<address>A Valiant heart has he.</address>
<address> </address>
<address>Strength against the enemy ,</address>
<address>Coming to take what’s his.</address>
<address>Arises to the occasion.</address>
<address>A Courageous heart has he.</address>
<address> </address>
<address>Gentle lion,</address>
<address>Tender to the touch.</address>
<address>Full of adoration.</address>
<address>A Passionate heart has he.</address>
<address> </address>
<address>Inquisitive by nature.</address>
<address>Knowledgeable and wise.</address>
<address>Hungry for more.</address>
<address>A brilliant heart has he.</address>
<address> </address>
<address>Held in admiration.</address>
<address>Regarded in high esteem.</address>
<address>Revered and held dear.</address>
<address>A leaders heart has he.</address>
<address> </address>
<address>Provider and protector.</address>
<address>Willing at all costs.</address>
<address>Guardian of his keep.</address>
<address>An honorable heart has he.</address>
<address> </address>
<address>Dangerous and safe,</address>
<address>Unrefined and wild,</address>
<address>True to love and life,</address>
<address>A Man’s heart has he.</address>
<address> </address>
<p>In old school fashion, I composed a mixed CD :</p>
<ol>
<li>The Dress Looks Nice On You by Sufjan Stevens</li>
<li>To Be Alone With You by Sufjan Stevens</li>
<li>Happiness by The Fray</li>
<li>When You Say Nothing At All by Allison Krauss</li>
<li>Happily Ever After In Your Eyes by Ben Harper</li>
<li>When She Believed by Ben Harper</li>
<li>Love Never Fails by Brandon Heath</li>
<li>Near To You by A Fine Frenzy</li>
<li>If I Ever Leave This World Alive by Flogging Molly</li>
<li>Her( In Your Arms) by Hellogoodbye</li>
<li>Oh It Is Love by Hellogoodbye</li>
<li>Can&#8217;t Go Back Now by The Weepies</li>
<li>Breakable by Ingrid Michaelson</li>
<li>Take Me To The Riot by Stars</li>
<li>Silver Lining by Rilo Kiley</li>
<li>How You Survived The War by The Weepies</li>
<li>The Crane Wife 3 by The Decemberists</li>
<li>Star Mile by Joshua Radin</li>
</ol>
<p>I really enjoy making gifts from the heart. When I look back over the years the things that really stand out are the small things that have the most thought behind them. My valentine is great at gifts from the heart.  I am abundantly blessed with a wonderful husband.</p>
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		<title>What&#8217;s up?</title>
		<link>http://alanjen4ever.wordpress.com/2010/02/03/whats-up/</link>
		<comments>http://alanjen4ever.wordpress.com/2010/02/03/whats-up/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:09:12 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Crafts]]></category>
		<category><![CDATA[sewing]]></category>
		<category><![CDATA[crafting]]></category>
		<category><![CDATA[dog beds]]></category>
		<category><![CDATA[mouse pads]]></category>
		<category><![CDATA[patchwork]]></category>
		<category><![CDATA[table covers]]></category>

		<guid isPermaLink="false">http://alanjen4ever.wordpress.com/?p=749</guid>
		<description><![CDATA[The beginning of the year is always a busy time for me . My dad and husband both have birthday&#8217;s in January . My Grandpa takes his annual trip out to my Uncle&#8217;s for Super Bowl, which for this year means I am dog sitting. That might sound easy enough but it becomes much more complicated [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanjen4ever.wordpress.com&amp;blog=1402423&amp;post=749&amp;subd=alanjen4ever&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The beginning of the year is always a busy time for me . My dad and husband both have birthday&#8217;s in January . My Grandpa takes his annual trip out to my Uncle&#8217;s for Super Bowl, which for this year means I am dog sitting. That might sound easy enough but it becomes much more complicated when you know I have three dogs of my own who are all female. So, needless to say I have been a little preoccupied. I have, however been able to get some crafting in here and there.</p>
<div id="attachment_750" class="wp-caption alignnone" style="width: 310px"><a href="http://alanjen4ever.files.wordpress.com/2010/02/img_6458.jpg"><img class="size-medium wp-image-750" title="IMG_6458" src="http://alanjen4ever.files.wordpress.com/2010/02/img_6458.jpg?w=300&#038;h=240" alt="" width="300" height="240" /></a><p class="wp-caption-text">New Dog Bed</p></div>
<p>Above is one of the two dogs beds made. We had a big overstuffed dog bed that was given to us but inevitably the seams always pull apart and Sadie (my golden retriever) thinks that means she must pull our all the stuffing. I decided instead of throwing it all away I would just make my own dog bed and reinforce the seams. They have held up nicely so far. I also made sure to use outdoor fabric which stands up better over time.</p>
<div id="attachment_751" class="wp-caption alignnone" style="width: 235px"><a href="http://alanjen4ever.files.wordpress.com/2010/02/img_6461.jpg"><img class="size-medium wp-image-751" title="IMG_6461" src="http://alanjen4ever.files.wordpress.com/2010/02/img_6461.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Mouse Pad</p></div>
<p>I had these foam sheets of paper that I had used for scrapbooking a while back and decided to use them to make a new Mouse Pad. It is super easy. All you need is some fabric, the foam sheet that is the size of a piece of paper, and some spray adhesive. I applied the fabric to both sides so that if one side gets dirty I can always flip it. The thought came to me while looking at my very simple and plain Ikea mouse pad. It was just fabric and foam and could easily be duplicated. I guess if I wanted to I could have used that mouse pad and just replaced the fabric but it was pretty dirty looking. Just a tip though, you may have to glue the ends done after the initial spray.</p>
<div id="attachment_752" class="wp-caption alignnone" style="width: 235px"><a href="http://alanjen4ever.files.wordpress.com/2010/02/img_6462.jpg"><img class="size-medium wp-image-752" title="IMG_6462" src="http://alanjen4ever.files.wordpress.com/2010/02/img_6462.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Table cover</p></div>
<p>This was a lot of fun for me to make. A while back I had cut out squares to make a set of patchwork pillows. I never got around to making them and decided I really wanted to add some color and interest to this table. It took me about 2 hours in total to make this and it was a very easy patchwork project. It would be a great starter project for those wishing to learn patchwork. I am still very much in the learning stages of patchwork. Eventually I would love to learn the more intricate and ornate patchwork.</p>
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		<title>20 Days In</title>
		<link>http://alanjen4ever.wordpress.com/2010/01/20/20-days-in/</link>
		<comments>http://alanjen4ever.wordpress.com/2010/01/20/20-days-in/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:41:46 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health Goals]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

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		<description><![CDATA[Ok, so we are 20 days into the new year and I am happy to say that I am still on course with most of my goals. There are some that I should go at more fervently but all in all I am considering my first twenty days semi-succesfull. What about you? How are your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanjen4ever.wordpress.com&amp;blog=1402423&amp;post=745&amp;subd=alanjen4ever&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok, so we are 20 days into the new year and I am happy to say that I am still on course with most of <a href="http://alanjen4ever.wordpress.com/2010/01/05/back-to-normal/" target="_blank">my goals</a>. There are some that I should go at more fervently but all in all I am considering my first twenty days semi-succesfull. What about you? How are your goals going? I would love to hear.</p>
<h2>Goal #1. I am cutting back on refined sugars, which means no more white bread or pasta. We have made steps in this direction already, I just want to completely switch over to whole grains.</h2>
<ul>
<li>        It seems like this one is going to be my Mt. Everest. I can&#8217;t seem to get away from these refined sugars. My biggest hang up is pop. I have  almost completely cut out dark pops. We only allow ginger ale, sprite, or sierra mist in the house, usually. Still those are the next to go. I have also been struggling with a pretty determined sweet tooth.  On the plus side though, we are out of white pasta and bread and will only be purchasing whole grain from this point on. In fact, tonight we are heading over to Trader Joes to stock up on noodle and sauce. It&#8217;s the cheapest place to get whole grain noodles.</li>
</ul>
<h2>Goal #2. Next I want to eat more leafy greens. We do not eat enough leafy green vegetables, plain and simple.</h2>
<ul>
<li>We were over at my Sister In Laws house the other night for dinner and she served this fantastic spinach salad. This one will go down in our normal recipes. She served a spinach salad with cranberries and pecans in a raspberry vinaigrette dressing. Yummy!</li>
</ul>
<h2>Goal #3. I would also like to implement exercise five days a week. In the past I have met several health goals but I find it hard to stick to an exercise regiment. I am hoping to take up some activities, such as dancing, in hopes of keeping my interest.</h2>
<ul>
<li>I am not quite up to 5 days a week but I have exercised. I am researching new exercise dance videos and checking them out from the library. Because they are non-fiction and can check them out for free. I have them for a week before I need to return them. If I have to return them before the next one comes in I just use some of my old excercise tapes to fill in until the new ones come in. This way I am keeping it interesting and if I find one I really like I can buy it .</li>
</ul>
<h2>Goal #4. Still on a health kick, I would like to introduce one meat free meal a week. We love our veggies but my husband also loves his meat so this may pose a bigger challenge then the rest.</h2>
<ul>
<li>This one has actually been the easiest. We enjoy the challenge of finding new recipes and eating meatless meals is cheap. We love cheap. I will post new recipes when we try them. This week we actually had two meatless meals one of which was <a href="http://www.easy-french-food.com/ratatouille-recipe.html" target="_blank">Ratatouille.</a> It was great! I can&#8217;t wait to be able to make it from my garden this summer. I was, however, able to use my own tomatoes that I canned from last years garden.</li>
</ul>
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		<title>Snow Dog!</title>
		<link>http://alanjen4ever.wordpress.com/2010/01/08/snow-dog/</link>
		<comments>http://alanjen4ever.wordpress.com/2010/01/08/snow-dog/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 18:24:50 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Say Cheese!]]></category>
		<category><![CDATA[Dog Photography]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Dogs love snow]]></category>
		<category><![CDATA[golden retrievers]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Pets in the snow]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://alanjen4ever.wordpress.com/?p=739</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanjen4ever.wordpress.com&amp;blog=1402423&amp;post=739&amp;subd=alanjen4ever&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_740" class="wp-caption alignnone" style="width: 501px"><a href="http://alanjen4ever.files.wordpress.com/2010/01/2009_12_21.jpg"><img class="size-large wp-image-740  " title="2009_12_21" src="http://alanjen4ever.files.wordpress.com/2010/01/2009_12_21.jpg?w=491&#038;h=393" alt="" width="491" height="393" /></a><p class="wp-caption-text">Sadie Loves The Snow!</p></div>
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		<title>Meatless Lunch Idea</title>
		<link>http://alanjen4ever.wordpress.com/2010/01/07/meatless-lunch-idea/</link>
		<comments>http://alanjen4ever.wordpress.com/2010/01/07/meatless-lunch-idea/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:35:34 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Meatless Meals]]></category>
		<category><![CDATA[What's Cooking]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[low-cost meals]]></category>
		<category><![CDATA[Meatless Quesadillas]]></category>
		<category><![CDATA[meatless recipes]]></category>
		<category><![CDATA[Quesadilla recipe]]></category>

		<guid isPermaLink="false">http://alanjen4ever.wordpress.com/?p=735</guid>
		<description><![CDATA[Today was one of those days where you go to the fridge to find something to eat and there is nothing. The empty shelves are saying, &#8220;Don&#8217;t you think it&#8217;s time to go to the grocery store?&#8221; But there is so much snow on the ground and it is so cold I chose to stay [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanjen4ever.wordpress.com&amp;blog=1402423&amp;post=735&amp;subd=alanjen4ever&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_736" class="wp-caption alignleft" style="width: 310px"><a href="http://alanjen4ever.files.wordpress.com/2010/01/img_6433.jpg"><img class="size-medium wp-image-736" title="IMG_6433" src="http://alanjen4ever.files.wordpress.com/2010/01/img_6433.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Meatless Quesadillas</p></div>
<p>Today was one of those days where you go to the fridge to find something to eat and there is nothing. The empty shelves are saying, &#8220;Don&#8217;t you think it&#8217;s time to go to the grocery store?&#8221; But there is so much snow on the ground and it is so cold I chose to stay in and try to use what I could find. Lucky for me it turned out pretty good.  I had left over tortilla shells from our burritos the other night along with salsa, sour cream, corn and lettuce so I decided to make a quesadilla. It hit the spot and I realized it met one of my new years goals. This year, I am trying to eat more meatless meals and <em>violá,</em> low and behold, a meatless meal. This could easily be made into a more filling meal with some black beans and/or rice. It is also a low-cost meal that meats my budget goals. Not only did I not have to go out in the cold but I was pleasantly surprised with how tasty it turned out. I think I may have to experiment with meals a little more often.</p>
<h1><span style="text-decoration:underline;">Recipe for Meatless Tortilla</span></h1>
<ul>
<li>Tortilla Shell</li>
<li>A little Non-Stick Cooking Spray</li>
<li>Cheese (whatever you like in quesadillas)</li>
<li>Salsa ( use one you like, it really makes it or breaks it)</li>
<li>Corn</li>
<li>Sour Cream and lettuce on the side.</li>
</ul>
<p>Spray a frying with a light coating of cooking spray. Over medium heat, place the tortilla shell flat, fill half with cheese, salsa, and corn. Fold it in half and let all the cheese melt. Cut it like you would a pie and serve it with sour cream and lettuce. You can also add beans for a more filling and nutritious meal.</p>
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			<media:title type="html">Jenny</media:title>
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		<title>A 2009 Cinquain&#8230;.</title>
		<link>http://alanjen4ever.wordpress.com/2010/01/05/a-2009-cinquain/</link>
		<comments>http://alanjen4ever.wordpress.com/2010/01/05/a-2009-cinquain/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:43:03 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Creative Writing]]></category>
		<category><![CDATA[2009 cinquain]]></category>
		<category><![CDATA[Cinquain]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://alanjen4ever.wordpress.com/?p=731</guid>
		<description><![CDATA[I read a suggestion on the blog An Artful Life to commemorate 2009 with a cinquain. I really like the idea of closing out the year with creative writing. Below are the instructions if you care to do so as well. A Cinquain is constructed in the following way (this is copied from Jennifer&#8217;s Wishstudio post): · [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanjen4ever.wordpress.com&amp;blog=1402423&amp;post=731&amp;subd=alanjen4ever&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I read a suggestion on the blog <a href="http://shonastudio.blogspot.com/2009/12/celebrating-2009-with-cinquain.html" target="_blank">An Artful Life</a> to commemorate 2009 with a cinquain. I really like the idea of closing out the year with creative writing. Below are the instructions if you care to do so as well.</p>
<blockquote><p>A Cinquain is constructed in the following way (this is copied from Jennifer&#8217;s Wishstudio post):<br />
· The first line is one word (a noun/the topic)<br />
· The second line is two descriptive words (2 adjectives that describe the first word)<br />
· The third line is three action words (3 -ly adverbs or –ing verbs)<br />
· The fourth line contains four words that express a feeling or make a statement (a 4 word phrase)<br />
· The last line is one word (a synonym or adjective that refers to the first word)</p></blockquote>
<p>To 2009;</p>
<address>Growth</address>
<address>Gained , stretched</address>
<address>Advancing, Steadily Progressing</address>
<address>Reaching for new experiences.</address>
<address>Improve</address>
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		<title>Back To Normal</title>
		<link>http://alanjen4ever.wordpress.com/2010/01/05/back-to-normal/</link>
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		<pubDate>Tue, 05 Jan 2010 16:59:17 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Being Healthier]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

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		<description><![CDATA[AHHHHH!!!!! Finally a breather. This holiday season was wonderful but very busy. It has felt as though I have been running for a month straight. I so enjoy getting together with family I have not seen in a while, entertaining, gift giving, and parties, but I am happy to be back into my routine. With [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanjen4ever.wordpress.com&amp;blog=1402423&amp;post=725&amp;subd=alanjen4ever&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://alanjen4ever.files.wordpress.com/2010/01/img_6132.jpg"><img class="alignleft size-medium wp-image-726" title="IMG_6132" src="http://alanjen4ever.files.wordpress.com/2010/01/img_6132.jpg?w=240&#038;h=300" alt="" width="240" height="300" /></a>AHHHHH!!!!! Finally a breather. This holiday season was wonderful but very busy. It has felt as though I have been running for a month straight. I so enjoy getting together with family I have not seen in a while, entertaining, gift giving, and parties, but I am happy to be back into my routine.</p>
<p>With the new year started I am sure that most of you have set new goals or resolutions. I know I have. Every year I try to find reasonable goals to improve myself, this year is no different. I am completely aware that most resolutions go unmet by the end of the year but it still gives me something to work towards. Last year I met several of the goals I set out to accomplish. I think what helped was being reasonable and thinking of the steps I would take to reach said goals. What are your opinions on New Year&#8217;s Resolutions?</p>
<p><strong>This year my goals are fairly simple.</strong></p>
<ul>
<li> </li>
<li>I am cutting back on refined sugars, which means no more white bread or pasta. We have made steps in this direction already, I just want to completely switch over to whole grains.</li>
<li>Next I want to eat more leafy greens. We do not eat enough leafy green vegetables, plain and simple. The are numerous rewards for having a leafy green enriched diet. Below is a brief synopsis taken from <a href="http://en.wikipedia.org/wiki/Leaf_vegetable" target="_blank">wikipedia</a>.</li>
</ul>
<blockquote><p><em>Leaf vegetables are typically low in calories, low in </em><a title="Fat" href="/wiki/Fat"><em>fat</em></a><em>, high in </em><a title="Protein" href="/wiki/Protein"><em>protein</em></a><em> per calorie, high in </em><a title="Dietary fiber" href="/wiki/Dietary_fiber"><em>dietary fiber</em></a><em>, high in </em><a title="Iron" href="/wiki/Iron"><em>iron</em></a><em> and </em><a title="Calcium" href="/wiki/Calcium"><em>calcium</em></a><em>, and very high in </em><a title="Phytochemical" href="/wiki/Phytochemical"><em>phytochemicals</em></a><em> such as </em><a title="Vitamin C" href="/wiki/Vitamin_C"><em>vitamin C</em></a><em>, carotenoids, </em><a title="Lutein" href="/wiki/Lutein"><em>lutein</em></a><em> and </em><a title="Folic acid" href="/wiki/Folic_acid"><em>folic acid</em></a><em> as well as </em><a title="Vitamin K" href="/wiki/Vitamin_K"><em>Vitamin K</em></a><em>.</em></p></blockquote>
<ul>
<li>I would also like to implement exercise five days a week. In the past I have met several health goals but I find it hard to stick to an exercise regiment. I am hoping to take up some activities, such as dancing, in hopes of keeping my interest.</li>
<li>Still on a health kick, I would like to introduce one meat free meal a week. We love our veggies but my husband also loves his meat so this may pose a bigger challenge then the rest.</li>
</ul>
<p>I think that about covers my goals for this year. I am hoping since I was specific I will be able to follow them easier. Wish me Luck!</p>
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